Yoga Farm – Rasa Bhava Intensive

RASA BHĀVA AT THE YOGA FARM, GRASS VALLEY
Pratipakśa Bhāvanā : The Principles For Application of Opposites

The word rasa means sap. That which nourishes us as organisms. In us mammals, sap can be construed as plasma. As also lymph, (which is also understood as sap in Āyurveda) that which helps keep our blood plasma free of pathogens. So sap (rasa) does it all.

Rasa is also emotion, that which nourishes us on the subtle level. Circulating like plasma, our instinctual ones such as love, compassion, joy, innocence; and cultivating other positive ones such as wonder, expansiveness, courage and exhilaration. Meanwhile the aspect of emotional rasa that represents lymph would then remove from us draining emotions such as hate, rage, lust, anxiety, delusion, greed and all the other countless negative ones, all based on the trinity of fear, anger and grief.

Yet how does one find the connections between the positives and the negatives? And how does one negate the negative and position the positive in the heart center? The Yoga Sūtra of Patanjali talks about pratipakśa bhāvanā.
That is, every time an unwanted (or unruly) emotion surfaces, we should immediately summon memories of its positive emotional opposite.

As a practical approach, this theme is supported by the set up at the Yoga Farm in Grass Valley: where Rasa Bhāva all started some years ago now.

Here it is only natural that we expand the workshop to include more intuitive tips and traditional practices on how yoga and āyurveda can help us achieve emotional stability, mental clarity and physical presence in our lives. With an expanded curriculum, it is easier, especially in such idyllic settings, to open to the glory of the love we humans are indeed capable of, when we are not troubled deeply ourselves.

If you have already participated in a Rasa Bhāva workshop,

this is a wonderful deepening of the experience. Like a sunrise, each experience is unique and unlike the previous. And for all my friends who may have considered but not done a Rasa Bhāva yet, this could be the place you were waiting for.

CLICK HERE FOR DETAILS AND TO SIGN UP

With friendship, the greatest of all emotions,
Arun Deva

COMING UP NEXT:

RASA BHĀVA IN LOS ANGELES: CLICK HERE FOR INFORMATION AND TO SIGN UP

ALSO ANNOUNCING YOGARASAYANA INDIA 2018!
IN THE PLANNING, THIS RETREAT EXPANDS RASA BHĀVA INTO A TWO WEEK IMMERSION IN INDIA!
TO INQUIRE OR REGISTER FOR A SPECIAL PREVIEW PRICE, PLEASE WRITE TO  adretreats@gmail

TESTIMONIALS

The first time I attended Arun Deva’s Emotional Intelligence workshop, I was literally blown away.  I could not even take notes as it was so fascinating.  I then decided I needed to hear it again – and this time I managed to take notes.  We all know what note-taking ends up being – another pile of papers that are pushed aside somewhere, never again to be referred to.  Not in this case.  Arun’s material is so totally right on, so very timely – I have referred to it many, many times – not only for students and/or clients, but for me as well.  Thank you Arun for sharing this meaningful knowledge – EI is a gorgeous workshop.  I recommend it highly to one and all. 
A. Abhaya Geyer, C-IAYT; AHE-300, C-IAYT Yoga Therapist/Educator, Yoga Instructor, Ayurvedic Health Educator, Las Vegas, NV

What a wonderful workshop! The energy in the room was strong yet calm. I was so impressed with Arun Devi’s intelligence, compassion and warmth. The pacing was perfect- just enough information and physical practice to feel complete, but not overwhelmed. I judge a workshop successful if I take away one lesson that I can I apply and use immediately in my life. I took away six!
Thank you,
Wendy Williams, yoga practitioner, Encinitas, CA

Dear Arun, thank you for the absolute clarity and purposefulness with which you presented at the weekend workshop at Centered City Yoga Studio. I enjoyed the layering of Ayurveda practices along with practical application for wellness. I experienced Vinyasa Krama Yoga for the first time. I also learned new ideology regarding the history and practice of yoga (even though I’ve been practicing and teaching yoga for nearly 2 decades)! The emotional aspect of well-being is so important and I was busy taking 20 pages of notes during the two day workshop! So much good information that was explained and experienced in a way that inspired me to continue practicing every day the following week.
I appreciate your wisdom and sharing! Thank you,

Linda Black, The Yoga Coach
The joy is in the journey

Recently I was able to attend the Rasa Bhava Workshop offered by Arun Deva. Arun is a gifted teacher who has a storehouse of knowledge and experience that he offers generously and with humility and humor to his students. My experience of the two-day workshop was very powerful for me.The first day consisted of four blocks of lecture. I couldn’t take notes fast enough. The following day we put all that information into practice. This allowed the information imparted the previous day to be incorporated deeply into my mind and body. One workshop is not enough to absorb and master the gift that Rasa Bhava is to my life. I will attend again. As my awareness deepens I hope that my life shares the benefits with others who cross my path.
Meg Long-Eastman, MPS; Temecula, CA

The workshop was a holistic experience, beautifully designed in two days, and for me, it marked the beginning of a much longer journey. Its effect has been continuous as I’m still learning about myself and my emotions. I cannot put into words the depth of my experience when I am thinking of how it has deeply touched upon parts of me and awakened memories (that) remained dormant for years.
Leila Mesbahi, yoga practitioner, Los Angeles, CA

Arun is one of those rare teachers, that has a depth of knowledge, traced back to the ancients ..he knows the language of Wisdom and he can make it understood in this modern day world.
He is a strong teacher yet his eyes are full of compassion and love and kindness..So one can ask him questions and not be intimidated ..He has humor and flexibility that he can mingle into the journey of recalling ones souls purpose..He combines the very best qualities of a true teacher…
Diane, Yogini, Encinitas, Ca

HOW DO WE UNDERSTAND THE EMOTIONAL BODY?

The link between the mind and the different organs/systems of the body is  well researched and documented in Āyurveda. Now the progressive field of psychotherapy has related our instincts to our reptilian stem, our emotional to the limbic, and the rational to our neo-cortex. In Āyurveda, however, the mind is not restricted to this structure, instead it begins in the heart, reaches downwards into the gut and upwards into the brain. The connections are easy to see as seats of instincts, feelings and sensation/thought. Therefore, all our instincts and our rational thinking revolve around the mediating emotional state. When our emotional state is one of creativity, innocence and joy, we see beauty, feel compassion and instinctually open to universal waves of loving. However, when our emotions are dominated by fear, anger and grief, we become susceptible to the 6 enemies of the mind: lust, rage, greed, jealousy, envy and delusion. And our thinking and functionality begins to operate from these states. In Ayurveda, it is also said that if you wish to conquer these six enemies, there is no better pathway than that of yoga (sattvavajaya cikitsa). After years of personal practice, study and teaching on the relationship of the emotional body to our health and our peace of mind, the results I have gained offer clear, succinct information on the use of these yogic tools. We will do an actual practice to show their effectiveness in transforming fear, anger and grief into creativity, innocence and joy.

RELATED READINGS:

PSYCHOLOGY OF A SAGE

INTUITION, EMOTION AND INTELLECT

AN INTERVIEW ON LEVITATING MONKEY WITH ANJULA DUGGAL

May we always be friends in the light,

Arun Deva

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RASA BHAVA: healing the emotional body

ENCINITAS- AUGUST 26/27:
RASA BHĀVA
HEALING THE EMOTIONAL BODY
with Yoga & Āyurveda
WEEKEND WORKSHOP

CURRICULUM:

Saturday August 26th
10AM-Noon:
Foundational aspects of Ayurveda and Yoga and where they intersect in therapy. Connecting sattva (clarity) rajas (restlessness) and tamas (inertia) to our individual natures of vāta, pitta and kapha: personalizing our emotional healing.
1-4PM: Understanding the tools of yoga in emotional therapy. We will examine the roles of kriya, vinyāsā, āsana, prānāyāma, mudra, bandhā, japā, dhāranā and dhyāna. That is cleansing breathing, sequencing to place in intelligent postures, awareness breathing, external and internal symbolization, internal locks, chanting, becoming aware through breath and body and finally sitting in awareness.
4:30-6PM: Svatantra Nyāya: Finding that the logic inherent within wisdom and compassion equates with love and intelligence. This is the deeper healing, where we end up when we have learned the logic of the body as correct action, breath as correct speech and mind as superior contemplation.
Sunday August 27th
10AM-1PM: Practical Session that will utilize all the yogic tools we speak about on Saturday so we can actualize the experience of emotional stability. A short talk will close out any additional needed explanations at the end. All levels of healthy practitioners are welcome. If you have special injuries or needs you may also observe the practice. It can be just as powerful.

Cost: $150/$175 at the door.
Please note that this workshop will be held at a private studio.
It is limited to 15 people.
Please register or inquire further at adretreats@gmail.com


HOW DO WE UNDERSTAND THE EMOTIONAL BODY?
The link between the mind and the different organs/systems of the body is  well researched and documented in Ayurveda. Now the progressive field of psychotherapy has related our instincts to our reptilian stem, our emotional to the limbic, and the rational to our neo-cortex. In Āyurveda, however, the mind is not restricted to this structure, instead it begins in the heart, reaches downwards into the gut and upwards into the brain. The connections are easy to see as seats of instincts, feelings and sensation/thought. Therefore, all our instincts and our rational thinking revolve around the mediating emotional state. When our emotional state is one of creativity, innocence and joy, we see beauty, feel compassion and instinctually open to universal waves of loving. However, when our emotions are dominated by fear, anger and grief, we become susceptible to the 6 enemies of the mind: lust, rage, greed, jealousy, envy and delusion. And our thinking and functionality begins to operate from these states. In Ayurveda, it is also said that if you wish to conquer these six enemies, there is no better pathway than that of yoga (sattvavajaya cikitsa). After years of personal practice, study and teaching on the relationship of the emotional body to our health and our peace of mind, the results I have gained offer clear, succinct information on the use of these yogic tools. We will do an actual practice to show their effectiveness in transforming fear, anger and grief into creativity, innocence and joy.

After 7 years of teaching this at the Sivananda Yoga Farm, Grass Valley; we are pleased to be able to bring it to Encinitas; and later this year to Phoenix, Salt Lake City and Las Vegas. If you would like it closer to your own hometown, do reach out! adretreats@gmail.com

TESTIMONIAL:
The first time I attended Arun Deva’s Emotional Intelligence workshop, I was literally blown away.  I could not even take notes as it was so fascinating.  I then decided I needed to hear it again – and this time I managed to take notes.  We all know what note-taking ends up being – another pile of papers that are pushed aside somewhere, never again to be referred to.  Not in this case.  Arun’s material is so totally right on, so very timely – I have referred to it many, many times – not only for students and/or clients, but for me as well.  Thank you Arun for sharing this meaningful knowledge – EI is a gorgeous workshop.  I recommend it highly to one and all. 
A. Abhaya Geyer, C-IAYT; AHE-300, C-IAYT Yoga Therapist/Educator, Yoga Instructor, Ayurvedic Health Educator

TO REGISTER: adretreats@gmail.com

QUIETNESS

Dear friend,

It has been a while since I have written. There is so much being written and shared out there anyway, so the ability to just listen for a while got to me.

Also, there was not much to share in terms of events in the life of Yogarasayana, my alter ego. Or rather, my teacher and practitioner persona.

It is not that there has not been a lot going on. We finished the Yogarasayana India 2016: Forest Sage Retreat auspiciously. A lovely group of students and friends sharing some yoga sutra of Patanjali, some jungle time, some Ganges time and some all around good times.

On coming back, I headed to Phoenix to spend time with the students of the lovely Mary Bruce and Lorilee Gilmore, my hosts. The topic was Psychology of a Sage. So you can see where my head is these days…On coming back, I headed to Phoenix to spend time with the students of the lovely Mary Bruce and Lorilee Gilmore, my hosts. The topic was Psychology of a Sage. So you can see where my head is these days…
Read the related article Psychology of a Sage: Activating Higher Functional States here.

And of course the LA Ayurveda and Yoga Therapy Clinic has been in session and has kept me busier than ever.

Then of course there has been all the other stuff that we all shared. The uncertain becoming even more uncertain, definitely a disturbed vata trend. And I believe to some extent, we are all a little shell shocked and a little worn out by events not just here in the USA, but all around the world.

Storm Clouds

Perhaps some quiet is called for. Some time to turtle up, huddle into a shell and examine who we are in there. I feel fortunate that in these difficult times, I have these ancient yogic teachings that I can fall back on. Those that talk about who I am when I move past who I am sure I am: because I know I am flesh and blood, lifeforce, a mind, some intelligence and even some happiness when I allow it. When I say to myself, yes indeed this is me. But it is not lasting. This is the mortal me. It changes just like my world changes. And it is best not to get too attached to this me nor to the world it lives in.

Best to go looking for the me that is not mortal. The one that does not suffer. The one that is also you. It is there we fall in love with each other and everything else mortal. In fact, that is the simplest description I can give of Tantra, of Buddhism, and of the Upanishadic Vedanta. And it is from that place that I continue to grow this love that trumps all the hate I may exude, share, witness when I do not allow myself to be. Just. Quiet.

Arun File - 03

Even in this conversation we are having. To encourage you to join me in this quiet. Where we are a shared Being. Not separate except in our mortal lives. And that is as it should be. Where we can enjoy each other, admire each other, help each other and give each other space when we get under each others skins.

But this is getting long in the tooth. So I will stop here.

I have a quieter year planned for 2017. We shall see how that plays out. Perhaps I will still come to your hometown. However, I do encourage you to join me in any of the below and meet each other too.

There are three teaching Retreats planned:

April: Yoga Practices for Emotional Intelligence: CLICK HERE
Sivananda Yoga Farm, Grass Valley, CA. April 7-9, 2017


photo

This time around, it is less theory and almost all practicum. So, you actually get a taste for why I keep teaching this stuff. This Emotional Intelligence Stuff. The stuff that when functioning clearly, innocently, joyously leads to clear, innocent, joyous thinking and thus actions. Those that support us instead of bushwhacking us. Every. Single. Time.
REGISTER HERE FOR GRASS VALLEY RETREAT

June/July: The Art and Practice of Vinyasa Krama Yoga with Ayurveda: Zen Rocks, Mani, Greece. REGISTRATION COMING SOON! INFO: ADRETREATS@GMAIL.COM

Ever since I started studying with Ramaswami Sir, back in 2004/5, I knew I would need to teach this miraculous way of practicing. But I also knew I had to wait till it came in my voice. Obviously Ayurveda infused. Here we go. Serious Practitioners and all Yoga Teachers. This is for you.

Sept/October: Yogarasayana India Retreat 2017! Into the Stories.

This Retreat is in the Planning Stage but this is how it is shaping up:
Two sections:
A Southern India portion that includes Somatheeram Ayurveda Beach Resort, Kerala, for a week of pampering and Ayurvedic treatments and then a week of travel around some of my favorite places down south. Such as Mahabalipuram, Pondicherry, Arunachala.
A Northern India portion that starts with the birthplace of Lord Krishna; continues to the Taj Mahal and then wanders into Rajasthan, and into some legendary temple, wildlife and archeological sites. Along the way we will talk about the teachings of Lord Krishna in the Bhagavad Gita, the meaning of Tantra which in itself can be quite evasive to pin down and stories from India’s mythological past.
A total of two weeks in Southern India. And one week in the North. Do just two weeks or do it all.

If you are interested in this Retreat, please write to adretreats@gmail.com and you will be put on an Early Announcement Letter with a Special Price Offer.

Meanwhile, I bask in your friendship,

Arun Deva

Greece Saga. Indian Beginnings. SLC.

Greece.  Elections were held while I was there. There was an air of resignation. Sadness perhaps. They voted for their leader who had been battered down by a bigger foe. Yes, they had met the Too Big To Fall. They are weary. But they are Greeks. They go to the Plaka. They feed you. They drink ouzo with you. And behind their tired eyes I see something. They have dignity. They are not down because they are wise. And I think to myself. The Too Big To Fall miscalculated. The world now knows what the Too Big are made of. We bear witness. Clearly, I miss my Greek friends. They have taught me how to be resilient no matter what. No wonder. They have a history of standing up again and again.

 

And now I am in India. Here too there is history. Ancient. And new. And here there is always confusion between the two. But I got to visit the ancient. The sources of painstaking research into the ancient texts of yoga. And walked out with a bagful of books:)

It is good to be with family as I prepare for India 2015! On Oct 9th, my co-leader Jutta will arrive with the Group and I pray Ganapati Bapa will let me have everything ready for them.

You can follow this journey here on Facebook:

Then it is on to Delhi to teach at Om Yoga Studios.

This is a topic that is making the telepathic waves. I am seeing it on other well respected Ayurvedic teachers pages. Almost identical. It is clairvoyance, telepathy, unified field…I do not know, but it all appears in print around the same time and we all know it takes months to get it out there:) I think it means we have borne witness here too. The answers have always been there. Lets not be fooled again.

Jai Hanuman, the breath of the Divine. Serendipity is your play.

November sees me in Salt Lake, my twice a year home. And so happy to work again with my dear long time supporter and lifelong friend, Jennifer Ellen. Hosted by Centered City Yoga. I look forward to seeing all my Utah friends. And making new ones.

To sign up for a Consult, Follow Up or Bliss Treatment: https://clients.mindbodyonline.com/classic/home?studioid=24504

Next year is turning out to be quite exciting too.

Perhaps I will get to catch you in Dallas at Castle Hill Yoga.
Grass Valley at Sivananda Yoga Farm for Emotional Intelligence Through Yoga & Ayurveda with special extended workshop for therapists, practitioners and teachers.  
NAMA Conference in Rhode Island (Presenting the Practicum)
Las Vegas
Temecula
Hemet
San Juan Capistrano…
France perhaps?
Or Gokarna, India to study Patanjali’s Yoga Darshana & then visit Hanuman’s birthplace?
Greece of course:)
And of course in my hometown: Los Angeles.

Two major projects in hand. A book
(There, I have said it. Now I will have to write it:)
And perhaps, just perhaps, a dream come true: a School of Yoga & Ayurveda Integration for Therapeutic Purposes.

As I said before: Jai Hanuman! 

Om Gana Ganapataye Namaha.
With love & light,
Arun Deva