RASA BHAVA: healing the emotional body

ENCINITAS- AUGUST 26/27:
RASA BHĀVA
HEALING THE EMOTIONAL BODY
with Yoga & Āyurveda
WEEKEND WORKSHOP

CURRICULUM:

Saturday August 26th
10AM-Noon:
Foundational aspects of Ayurveda and Yoga and where they intersect in therapy. Connecting sattva (clarity) rajas (restlessness) and tamas (inertia) to our individual natures of vāta, pitta and kapha: personalizing our emotional healing.
1-4PM: Understanding the tools of yoga in emotional therapy. We will examine the roles of kriya, vinyāsā, āsana, prānāyāma, mudra, bandhā, japā, dhāranā and dhyāna. That is cleansing breathing, sequencing to place in intelligent postures, awareness breathing, external and internal symbolization, internal locks, chanting, becoming aware through breath and body and finally sitting in awareness.
4:30-6PM: Svatantra Nyāya: Finding that the logic inherent within wisdom and compassion equates with love and intelligence. This is the deeper healing, where we end up when we have learned the logic of the body as correct action, breath as correct speech and mind as superior contemplation.
Sunday August 27th
10AM-1PM: Practical Session that will utilize all the yogic tools we speak about on Saturday so we can actualize the experience of emotional stability. A short talk will close out any additional needed explanations at the end. All levels of healthy practitioners are welcome. If you have special injuries or needs you may also observe the practice. It can be just as powerful.

Cost: $150/$175 at the door.
Please note that this workshop will be held at a private studio.
It is limited to 15 people.
Please register or inquire further at adretreats@gmail.com


HOW DO WE UNDERSTAND THE EMOTIONAL BODY?
The link between the mind and the different organs/systems of the body is  well researched and documented in Ayurveda. Now the progressive field of psychotherapy has related our instincts to our reptilian stem, our emotional to the limbic, and the rational to our neo-cortex. In Āyurveda, however, the mind is not restricted to this structure, instead it begins in the heart, reaches downwards into the gut and upwards into the brain. The connections are easy to see as seats of instincts, feelings and sensation/thought. Therefore, all our instincts and our rational thinking revolve around the mediating emotional state. When our emotional state is one of creativity, innocence and joy, we see beauty, feel compassion and instinctually open to universal waves of loving. However, when our emotions are dominated by fear, anger and grief, we become susceptible to the 6 enemies of the mind: lust, rage, greed, jealousy, envy and delusion. And our thinking and functionality begins to operate from these states. In Ayurveda, it is also said that if you wish to conquer these six enemies, there is no better pathway than that of yoga (sattvavajaya cikitsa). After years of personal practice, study and teaching on the relationship of the emotional body to our health and our peace of mind, the results I have gained offer clear, succinct information on the use of these yogic tools. We will do an actual practice to show their effectiveness in transforming fear, anger and grief into creativity, innocence and joy.

After 7 years of teaching this at the Sivananda Yoga Farm, Grass Valley; we are pleased to be able to bring it to Encinitas; and later this year to Phoenix, Salt Lake City and Las Vegas. If you would like it closer to your own hometown, do reach out! adretreats@gmail.com

TESTIMONIAL:
The first time I attended Arun Deva’s Emotional Intelligence workshop, I was literally blown away.  I could not even take notes as it was so fascinating.  I then decided I needed to hear it again – and this time I managed to take notes.  We all know what note-taking ends up being – another pile of papers that are pushed aside somewhere, never again to be referred to.  Not in this case.  Arun’s material is so totally right on, so very timely – I have referred to it many, many times – not only for students and/or clients, but for me as well.  Thank you Arun for sharing this meaningful knowledge – EI is a gorgeous workshop.  I recommend it highly to one and all. 
A. Abhaya Geyer, C-IAYT; AHE-300, C-IAYT Yoga Therapist/Educator, Yoga Instructor, Ayurvedic Health Educator

TO REGISTER: adretreats@gmail.com
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INDIA RETREAT 2017!

YOGARASAYANA INDIA RETREAT:
into the stories

 FALL 2017
KERALA, SOUTH INDIA, NORTH INDIA
September 28 – October 17
with
Arun Deva and Jutta Hecht

Yoga, Ayurveda, Temples, Palaces, Forts, Taj Mahal, Regional Cuisines, Tiger Reserve and more…

India is a land full of ancient stories, myths, parables and other ways of conveying deep truths. Through stories called puranas the deep philosophies of yoga are shown as mythological events.

This Retreat is about experiencing some of India’s sights, sounds, colors, smells and immensely alive canvas.

We will also share some of these stories to heighten the experience of the places we visit… 

ITINERARY:

SOMATHEERAM AYURVEDIC BEACH RESORT:

Sept 28: Arrive Trivandrum early morning: transported on to Somatheeram/Manaltheeram
Sept 28-Oct 2: 5 days of rejuvenation massages, yoga, ayurveda, sightseeing and yummy foods. And of course stories in the evening.
Soak it in as you get acclimatized!

The resort is spread lushly over 15 acres of greenery on a hilltop overlooking Chowara Beach, south of Kovalam and a short drive away from Trivandrum. The gently sloping grounds are sprinkled with traditional thatched cottages and Kerala style wooden bungalows, nestled among native medicinal plants and coconut groves. We will stay in the Special and/or Garden Cottages; independent thatched huts rooming two people.

It is a short walk down to the beach for swimming, morning or evening walks. Along the way down is the swimming pool where you can rest during the day sipping fresh coconut water! The resort has outdoor and indoor yoga rooms. Climbing up the hill you arrive at the Rejuvenation Center with a full staff of Ayurvedic Doctors, where you will receive your daily treatments including abhyanga and shirodhara, Kerala style!
The resort has a thatched restaurant with a panoramic view of the ocean, and delicious Ayurvedically prepared meals (3 vegetarian, dosha specific meals a day are included)

Finally, we will visit Kanyakumari, the southernmost tip of India for a breathtaking sunrise!

SOUTH INDIA:

Oct 3/4: Fly to Chennai and make our way to Mahabalipuram. Stay overnight overlooking the beach. Next morning visit the Beach Temples and Great Chariots and discover the magical stories behind them, including from the Mahabharata. After a late lunch, continue on to Pondicherry, a short drive away.

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Oct 4-7: Pondicherry, the once French enclave, home to Aurobindo, the iconic yogi and great freedom fighter who became a living saint. This quaint town has much beauty and some of the best foods to share with us. We will visit Auroville, a visionary eco-system global city that inspires us to live in harmony with nature and each other: wherever we may be from. Here too we will sit in lush gardens between massive banyan trees whose roots walk on to make new trees themselves. And the spaceship-like golden Matra Mandir for a deep meditative experience.

Oct 7-9: On to Arunachala the sacred mountain, said to be Lord Siva himself! Boy, will we share stories here in the little town of the world famous saint, Ramana Maharishi. Along the way we will visit a small Hanuman temple and a left over temple complex that is not on the beaten track.

Oct 9: After an early morning climb to Ramana Maharishi’s cave of enlightenment and a hearty breakfast we drive back to Chennai to catch out flight to Delhi.

NORTH INDIA:

Oct 10/11: Vrindavan! Famous as the home of the cowherd Lord Krishna. Long before he became the Teacher of the Bhagavad Gita and it is here we will here stories from his life and the message of love and unity hidden deep in the Gita for all to find. Visit the sacred cows at the Neem Karoli Baba Ashram and you will see the love in their eyes when they come to greet you. Next day, hop in the bus for a quick ride to the Taj Mahal in Agra. If you have never been here, it is easy to feel awed by it. Or wander around to your hearts content in the home of Lord Krishna if you have already seen the Taj.

Oct 12: We drive to Sawai Madhopur/Ranthambore to visit the jungle and its inhabitants:


Oct 13/14:  colorful, exotic birds, the spotted (and other) deer, antelope, wild boar, crocodiles, possibly leopards and bear. While it is never guaranteed, this is the best National Park to see the majestic tiger. We will also visit a hilltop fort with a stunning view, a beautiful Ganesh Temple and an off the path Tantric Kali/Shiva Temple to do puja in.

Oct 15: Drive to Jaipur, the Pink City. The very heart of this magical land called Rajasthan.

Oct 16/17: Amber Palace by elephant if possible, City Palace, and our favorite place to stay: Diggi Palace. Yes we end our trip very royally. Majestically. And of course, the stories of the romances of the Rajasthani princesses and heroism of their men.

Oct 17: Afternoon flight to Delhi. Straight to the Friends Colony N Block Market for a last minute shopping frenzy. An amazing final Indian dinner. Rest up at the hotel. And for most an early morning of the 18th flight home.

Registration opens April 15.

Write adretreats@gmail.com for a pre-Registration Special of $100 off the Early Bird Price. (Valid for all email inquiries received by April 1)

Early Bird Special: $3900
(Deposit of $500 will hold your space and price till May 31. (After that the deposit will be applied towards the next applicable tier)
Regular Price: $4450
(Applicable to all deposits made after May 31 and all payments completed by June 30)
Late Registration: $4700
(Payments made after June 30. Space available)

2 Week Retreat options available: write adretreats@gmail.com

Sivananda Yoga Farm, Grass Valley, CA. April 7-9, 2017

photo
This time around, it is less theory and almost all practicum. So, you actually get a taste for why I keep teaching this stuff. This Emotional Intelligence Stuff. The stuff that when functioning clearly, innocently, joyously leads to clear, innocent, joyous thinking and thus actions. Those that support us instead of bushwhacking us. Every. Single. Time.
REGISTER HERE FOR GRASS VALLEY RETREAT

COMING UP LATER THIS SUMMER:

 GREECE 2017!
A YOGA & AYURVEDA RETREAT
JUNE 26 – JULY 6, 2017

greece-ocean

“FREE FALL IN LOGIC: THE STUDY OF VINYASA KRAMA YOGA
W/SPECIAL REFERENCE TO AYURVEDA

WITH ARUN DEVA
ASHLEY FIALA
VIVI LETSOU

AT ZEN ROCKS, MANI, GREECE

HOSTED BY NYSY YOGA, ATHENS
AVOCADO VEGETARIAN CAFE, ATHENS
ARUNACHALA YOGA & AYURVEDA, LOS ANGELES

$2250 Early Bird Price/$2550 After April 30, 2017.

A deposit of $500 will hold your spot and price till April 30.
After that, your deposit will apply only towards the Full Price*.

INFORMATION: ADretreats@gmail.com

REGISTER HERE
(Once we receive your Registration Form, a link for payment through Paypal will be sent to you. If you wish to pay by check, please note that in your Registration Form along with your telephone number.)

The Details:

Vinyāsa Krama literally means the methodology of a fluid practice within set parameters. There are 10 primary and one auxiliary sequences that make up the logic and freedom of the Vinyāsa style of practice in yoga. Within this logic happens the exhilaration of a free fall! This is the possibility inherent within the flexibility of the variations. Then there is the pranayama’s, the chanting, the meditations.

Ramaswami teaching Anjaneya asana advanced version

 

 

 

Ayurveda: So as not to get injured when the practice is not based on a sounder personal logic, the magic of Ayurveda makes sure we stay on the correct trajectory of our free fall: the health and wellbeing we are all seeking to create in our yoga. We will also practice daily living modalities from Ayurveda and study its basic principles.

Nadi Pariksha in Greece

Nadi Pariksha in Greece

 

Source: Based on the teachings of Srivatsa Ramaswami as transmitted to him in over 33 years of personal practice with the legendary TKV Krishnamachārya and understood by Arun Deva over a decade of practice. Infused with the understandings of Ayurveda through Arun Deva’s over two decades of Ayurvedic practice comes this Free Fall Within Logic.

At dusk
Mani at dusk
 

Practice: In this unique place we will have a very rare opportunity to practice all 11 Vinyāsa Krama Yoga sequences that comprise the basis of all Vinyāsa Yoga Practice. These teachings will be infused with important secrets from Ayurveda that add knowledge and insurance to our practice as Yoga Teachers and practitioners.

After practice in Mani 2014
After practice in Mani 2014

VIDEO: VINYASA KRAMA WITH ARUN

VIDEO: ASHLEY AND ARUN DISCUSS THIS RETREAT IN TEMECULA

INFORMATION: ADretreats@gmail.com

REGISTRATION LINK*
(Once we receive your Registration Form, a link for payment through Paypal Link will be sent to you. If you wish to pay by check, please note that in your Registration Form along with your telephone number.)

 acropolisSCHEDULE:

  • June 26: Drive to Mani and settle in. Evening, welcome and orientation.
  • June 27-July 5 (9 days):
  • 7:30-9:15AM: Morning Practice
  • 9:15: Light morning repast: Fruits, cereals, porridge, tea/coffee
  • 10-11:30AM: Ayurveda lecture.
  • Noon: Lunch
  • 1-4: Free Time
  • Our one group beach excursion will be on one of these days and will start after lunch and extend into the late evening.
  • 4-6PM: Afternoon Practice
  • 6:30-8PM: Dinner.
  • 8-10PM: Satsang (led in turns by Vivi (meditation), Ashley (kirtan), Arun (talk on yoga/tantra/ayurveda)
  • July 6: Morning practice. Brunch and closing circle. Drive back to Athens

 

greece-2017-usa

Arun Deva

QUIETNESS

Dear friend,

It has been a while since I have written. There is so much being written and shared out there anyway, so the ability to just listen for a while got to me.

Also, there was not much to share in terms of events in the life of Yogarasayana, my alter ego. Or rather, my teacher and practitioner persona.

It is not that there has not been a lot going on. We finished the Yogarasayana India 2016: Forest Sage Retreat auspiciously. A lovely group of students and friends sharing some yoga sutra of Patanjali, some jungle time, some Ganges time and some all around good times.

On coming back, I headed to Phoenix to spend time with the students of the lovely Mary Bruce and Lorilee Gilmore, my hosts. The topic was Psychology of a Sage. So you can see where my head is these days…On coming back, I headed to Phoenix to spend time with the students of the lovely Mary Bruce and Lorilee Gilmore, my hosts. The topic was Psychology of a Sage. So you can see where my head is these days…
Read the related article Psychology of a Sage: Activating Higher Functional States here.

And of course the LA Ayurveda and Yoga Therapy Clinic has been in session and has kept me busier than ever.

Then of course there has been all the other stuff that we all shared. The uncertain becoming even more uncertain, definitely a disturbed vata trend. And I believe to some extent, we are all a little shell shocked and a little worn out by events not just here in the USA, but all around the world.

Storm Clouds

Perhaps some quiet is called for. Some time to turtle up, huddle into a shell and examine who we are in there. I feel fortunate that in these difficult times, I have these ancient yogic teachings that I can fall back on. Those that talk about who I am when I move past who I am sure I am: because I know I am flesh and blood, lifeforce, a mind, some intelligence and even some happiness when I allow it. When I say to myself, yes indeed this is me. But it is not lasting. This is the mortal me. It changes just like my world changes. And it is best not to get too attached to this me nor to the world it lives in.

Best to go looking for the me that is not mortal. The one that does not suffer. The one that is also you. It is there we fall in love with each other and everything else mortal. In fact, that is the simplest description I can give of Tantra, of Buddhism, and of the Upanishadic Vedanta. And it is from that place that I continue to grow this love that trumps all the hate I may exude, share, witness when I do not allow myself to be. Just. Quiet.

Arun File - 03

Even in this conversation we are having. To encourage you to join me in this quiet. Where we are a shared Being. Not separate except in our mortal lives. And that is as it should be. Where we can enjoy each other, admire each other, help each other and give each other space when we get under each others skins.

But this is getting long in the tooth. So I will stop here.

I have a quieter year planned for 2017. We shall see how that plays out. Perhaps I will still come to your hometown. However, I do encourage you to join me in any of the below and meet each other too.

There are three teaching Retreats planned:

April: Yoga Practices for Emotional Intelligence: CLICK HERE
Sivananda Yoga Farm, Grass Valley, CA. April 7-9, 2017


photo

This time around, it is less theory and almost all practicum. So, you actually get a taste for why I keep teaching this stuff. This Emotional Intelligence Stuff. The stuff that when functioning clearly, innocently, joyously leads to clear, innocent, joyous thinking and thus actions. Those that support us instead of bushwhacking us. Every. Single. Time.
REGISTER HERE FOR GRASS VALLEY RETREAT

June/July: The Art and Practice of Vinyasa Krama Yoga with Ayurveda: Zen Rocks, Mani, Greece. REGISTRATION COMING SOON! INFO: ADRETREATS@GMAIL.COM

Ever since I started studying with Ramaswami Sir, back in 2004/5, I knew I would need to teach this miraculous way of practicing. But I also knew I had to wait till it came in my voice. Obviously Ayurveda infused. Here we go. Serious Practitioners and all Yoga Teachers. This is for you.

Sept/October: Yogarasayana India Retreat 2017! Into the Stories.

This Retreat is in the Planning Stage but this is how it is shaping up:
Two sections:
A Southern India portion that includes Somatheeram Ayurveda Beach Resort, Kerala, for a week of pampering and Ayurvedic treatments and then a week of travel around some of my favorite places down south. Such as Mahabalipuram, Pondicherry, Arunachala.
A Northern India portion that starts with the birthplace of Lord Krishna; continues to the Taj Mahal and then wanders into Rajasthan, and into some legendary temple, wildlife and archeological sites. Along the way we will talk about the teachings of Lord Krishna in the Bhagavad Gita, the meaning of Tantra which in itself can be quite evasive to pin down and stories from India’s mythological past.
A total of two weeks in Southern India. And one week in the North. Do just two weeks or do it all.

If you are interested in this Retreat, please write to adretreats@gmail.com and you will be put on an Early Announcement Letter with a Special Price Offer.

Meanwhile, I bask in your friendship,

Arun Deva

Psychology Of A Sage

The Forest Sage India Retreat 2016! click here for info 
In this years India Retreat we have chosen to study the Yoga Sutra of Patanjali. In the forests.Where time may allow us to drift back. To where they may have first been heard. And we may receive the deeper secrets.
Early Bird Pricing ends May 31st!
Upcoming Events:

Psychology of the Sages Memorial Day weekend. San Juan Capistrano. 

A sage is hidden deep within us, buried under the overload of our conditioning. We just have to dig deep and there she is!

The Wise Day June 23-26. Temecula. 

Find a safe harbor in the storm. Seek it in the Wise Day.

Every once in a while I tend to ruminate. And muse. Occasionally these run a little long in the tooth and turn into articles. Here is the latest one. Warning, it has a little bit of the rant in it. Sometimes it just comes up. Like when I am drawn to observe our current world situation. Some of that cannot help but leak into all my work lately. Nor are other writers immune to it as I have been noticing. I also am quite aware of the fact that the lotus does have to have a lot of mud to grow in. Its about the sage within us. And how we access her wisdom. If you have a moment, please sit back and enjoy.

Psychology Of A Sage.

Sage is a Middle English word based on an Old French word that translates as “be wise”.  The Latin root is sapere. In Vedic times such wise people were called ŗśi`s, Ones Who See.

Wisdom is conjective. It is whole brain.

The ancient reptilian conjoins with the superior limbic, which conjoins with the mammalian neocortex, which is distinctly developed beyond its rudimentary functions in us humans. This highly developed frontal aspect of our brain is held back in its intelligent functioning by the emotions generated in the limbic configuration and further denied access to the perfect functionality of the instinctual reptilian stem by the stressed out enteric nervous system of our guts. Read more…