RASA BHAVA: healing the emotional body

ENCINITAS- AUGUST 26/27:
RASA BHĀVA
HEALING THE EMOTIONAL BODY
with Yoga & Āyurveda
WEEKEND WORKSHOP

CURRICULUM:

Saturday August 26th
10AM-Noon:
Foundational aspects of Ayurveda and Yoga and where they intersect in therapy. Connecting sattva (clarity) rajas (restlessness) and tamas (inertia) to our individual natures of vāta, pitta and kapha: personalizing our emotional healing.
1-4PM: Understanding the tools of yoga in emotional therapy. We will examine the roles of kriya, vinyāsā, āsana, prānāyāma, mudra, bandhā, japā, dhāranā and dhyāna. That is cleansing breathing, sequencing to place in intelligent postures, awareness breathing, external and internal symbolization, internal locks, chanting, becoming aware through breath and body and finally sitting in awareness.
4:30-6PM: Svatantra Nyāya: Finding that the logic inherent within wisdom and compassion equates with love and intelligence. This is the deeper healing, where we end up when we have learned the logic of the body as correct action, breath as correct speech and mind as superior contemplation.
Sunday August 27th
10AM-1PM: Practical Session that will utilize all the yogic tools we speak about on Saturday so we can actualize the experience of emotional stability. A short talk will close out any additional needed explanations at the end. All levels of healthy practitioners are welcome. If you have special injuries or needs you may also observe the practice. It can be just as powerful.

Cost: $150/$175 at the door.
Please note that this workshop will be held at a private studio.
It is limited to 15 people.
Please register or inquire further at adretreats@gmail.com


HOW DO WE UNDERSTAND THE EMOTIONAL BODY?
The link between the mind and the different organs/systems of the body is  well researched and documented in Ayurveda. Now the progressive field of psychotherapy has related our instincts to our reptilian stem, our emotional to the limbic, and the rational to our neo-cortex. In Āyurveda, however, the mind is not restricted to this structure, instead it begins in the heart, reaches downwards into the gut and upwards into the brain. The connections are easy to see as seats of instincts, feelings and sensation/thought. Therefore, all our instincts and our rational thinking revolve around the mediating emotional state. When our emotional state is one of creativity, innocence and joy, we see beauty, feel compassion and instinctually open to universal waves of loving. However, when our emotions are dominated by fear, anger and grief, we become susceptible to the 6 enemies of the mind: lust, rage, greed, jealousy, envy and delusion. And our thinking and functionality begins to operate from these states. In Ayurveda, it is also said that if you wish to conquer these six enemies, there is no better pathway than that of yoga (sattvavajaya cikitsa). After years of personal practice, study and teaching on the relationship of the emotional body to our health and our peace of mind, the results I have gained offer clear, succinct information on the use of these yogic tools. We will do an actual practice to show their effectiveness in transforming fear, anger and grief into creativity, innocence and joy.

After 7 years of teaching this at the Sivananda Yoga Farm, Grass Valley; we are pleased to be able to bring it to Encinitas; and later this year to Phoenix, Salt Lake City and Las Vegas. If you would like it closer to your own hometown, do reach out! adretreats@gmail.com

TESTIMONIAL:
The first time I attended Arun Deva’s Emotional Intelligence workshop, I was literally blown away.  I could not even take notes as it was so fascinating.  I then decided I needed to hear it again – and this time I managed to take notes.  We all know what note-taking ends up being – another pile of papers that are pushed aside somewhere, never again to be referred to.  Not in this case.  Arun’s material is so totally right on, so very timely – I have referred to it many, many times – not only for students and/or clients, but for me as well.  Thank you Arun for sharing this meaningful knowledge – EI is a gorgeous workshop.  I recommend it highly to one and all. 
A. Abhaya Geyer, C-IAYT; AHE-300, C-IAYT Yoga Therapist/Educator, Yoga Instructor, Ayurvedic Health Educator

TO REGISTER: adretreats@gmail.com
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QUIETNESS

Dear friend,

It has been a while since I have written. There is so much being written and shared out there anyway, so the ability to just listen for a while got to me.

Also, there was not much to share in terms of events in the life of Yogarasayana, my alter ego. Or rather, my teacher and practitioner persona.

It is not that there has not been a lot going on. We finished the Yogarasayana India 2016: Forest Sage Retreat auspiciously. A lovely group of students and friends sharing some yoga sutra of Patanjali, some jungle time, some Ganges time and some all around good times.

On coming back, I headed to Phoenix to spend time with the students of the lovely Mary Bruce and Lorilee Gilmore, my hosts. The topic was Psychology of a Sage. So you can see where my head is these days…On coming back, I headed to Phoenix to spend time with the students of the lovely Mary Bruce and Lorilee Gilmore, my hosts. The topic was Psychology of a Sage. So you can see where my head is these days…
Read the related article Psychology of a Sage: Activating Higher Functional States here.

And of course the LA Ayurveda and Yoga Therapy Clinic has been in session and has kept me busier than ever.

Then of course there has been all the other stuff that we all shared. The uncertain becoming even more uncertain, definitely a disturbed vata trend. And I believe to some extent, we are all a little shell shocked and a little worn out by events not just here in the USA, but all around the world.

Storm Clouds

Perhaps some quiet is called for. Some time to turtle up, huddle into a shell and examine who we are in there. I feel fortunate that in these difficult times, I have these ancient yogic teachings that I can fall back on. Those that talk about who I am when I move past who I am sure I am: because I know I am flesh and blood, lifeforce, a mind, some intelligence and even some happiness when I allow it. When I say to myself, yes indeed this is me. But it is not lasting. This is the mortal me. It changes just like my world changes. And it is best not to get too attached to this me nor to the world it lives in.

Best to go looking for the me that is not mortal. The one that does not suffer. The one that is also you. It is there we fall in love with each other and everything else mortal. In fact, that is the simplest description I can give of Tantra, of Buddhism, and of the Upanishadic Vedanta. And it is from that place that I continue to grow this love that trumps all the hate I may exude, share, witness when I do not allow myself to be. Just. Quiet.

Arun File - 03

Even in this conversation we are having. To encourage you to join me in this quiet. Where we are a shared Being. Not separate except in our mortal lives. And that is as it should be. Where we can enjoy each other, admire each other, help each other and give each other space when we get under each others skins.

But this is getting long in the tooth. So I will stop here.

I have a quieter year planned for 2017. We shall see how that plays out. Perhaps I will still come to your hometown. However, I do encourage you to join me in any of the below and meet each other too.

There are three teaching Retreats planned:

April: Yoga Practices for Emotional Intelligence: CLICK HERE
Sivananda Yoga Farm, Grass Valley, CA. April 7-9, 2017


photo

This time around, it is less theory and almost all practicum. So, you actually get a taste for why I keep teaching this stuff. This Emotional Intelligence Stuff. The stuff that when functioning clearly, innocently, joyously leads to clear, innocent, joyous thinking and thus actions. Those that support us instead of bushwhacking us. Every. Single. Time.
REGISTER HERE FOR GRASS VALLEY RETREAT

June/July: The Art and Practice of Vinyasa Krama Yoga with Ayurveda: Zen Rocks, Mani, Greece. REGISTRATION COMING SOON! INFO: ADRETREATS@GMAIL.COM

Ever since I started studying with Ramaswami Sir, back in 2004/5, I knew I would need to teach this miraculous way of practicing. But I also knew I had to wait till it came in my voice. Obviously Ayurveda infused. Here we go. Serious Practitioners and all Yoga Teachers. This is for you.

Sept/October: Yogarasayana India Retreat 2017! Into the Stories.

This Retreat is in the Planning Stage but this is how it is shaping up:
Two sections:
A Southern India portion that includes Somatheeram Ayurveda Beach Resort, Kerala, for a week of pampering and Ayurvedic treatments and then a week of travel around some of my favorite places down south. Such as Mahabalipuram, Pondicherry, Arunachala.
A Northern India portion that starts with the birthplace of Lord Krishna; continues to the Taj Mahal and then wanders into Rajasthan, and into some legendary temple, wildlife and archeological sites. Along the way we will talk about the teachings of Lord Krishna in the Bhagavad Gita, the meaning of Tantra which in itself can be quite evasive to pin down and stories from India’s mythological past.
A total of two weeks in Southern India. And one week in the North. Do just two weeks or do it all.

If you are interested in this Retreat, please write to adretreats@gmail.com and you will be put on an Early Announcement Letter with a Special Price Offer.

Meanwhile, I bask in your friendship,

Arun Deva

Psychology Of A Sage

The Forest Sage India Retreat 2016! click here for info 
In this years India Retreat we have chosen to study the Yoga Sutra of Patanjali. In the forests.Where time may allow us to drift back. To where they may have first been heard. And we may receive the deeper secrets.
Early Bird Pricing ends May 31st!
Upcoming Events:

Psychology of the Sages Memorial Day weekend. San Juan Capistrano. 

A sage is hidden deep within us, buried under the overload of our conditioning. We just have to dig deep and there she is!

The Wise Day June 23-26. Temecula. 

Find a safe harbor in the storm. Seek it in the Wise Day.

Every once in a while I tend to ruminate. And muse. Occasionally these run a little long in the tooth and turn into articles. Here is the latest one. Warning, it has a little bit of the rant in it. Sometimes it just comes up. Like when I am drawn to observe our current world situation. Some of that cannot help but leak into all my work lately. Nor are other writers immune to it as I have been noticing. I also am quite aware of the fact that the lotus does have to have a lot of mud to grow in. Its about the sage within us. And how we access her wisdom. If you have a moment, please sit back and enjoy.

Psychology Of A Sage.

Sage is a Middle English word based on an Old French word that translates as “be wise”.  The Latin root is sapere. In Vedic times such wise people were called ŗśi`s, Ones Who See.

Wisdom is conjective. It is whole brain.

The ancient reptilian conjoins with the superior limbic, which conjoins with the mammalian neocortex, which is distinctly developed beyond its rudimentary functions in us humans. This highly developed frontal aspect of our brain is held back in its intelligent functioning by the emotions generated in the limbic configuration and further denied access to the perfect functionality of the instinctual reptilian stem by the stressed out enteric nervous system of our guts. Read more…

The Forest Sage India Retreat 2016!

The Forest Sage India Retreat 2016!
Oct 14-26.
The practice of the yoga sutra
 

I have, for long, contemplated teaching the yoga sutra’s of Bhagvan Patanjali. Never being ready. Once I visited Jim’s Jungle Retreat I knew this is where I wanted to do it. It was in the forests that they were first heard.
We will practice and meditate on select sutra’s by bringing in an Ayurvedic perspective. So we understand their secrets for extraordinary healing potential.
We will take safaris to visit the animals, birds, forest & jungle, perhaps the local village and the little sleepy town: by jeep, by foot and if you like, by elephant.
In Rishikesh (home of the Ganges and the Seven Sages) we will do evening prayers on the river, perhaps shoot some rapids on her feisty water, visit a very special Shiva Temple, delve a little more into Ayurveda, visit the evening bazaar and umm, the Beatles Ashram.
-Arun Deva

Come join Jutta Hecht, Anjali Deva and me for the Forest Sage India 2016! Retreat. This is an intimate, space limited retreat***

To sign up or inquire: write yogarasayana@gmail.com

Itinerary:

Oct 14th: Arrive Delhi early morning. Humayun’s Tomb and Janpath Market

Oct 15: Early morning drive to Jim’s Jungle Retreat in Corbett National Park

 

Oct 15-21: Corbett National Park.
Daily activity:
Morning yoga/Jeep Safari
Brunch
Workshop: Yoga Sutra Patanjali
Hi Tea
Evening Pranayama /Jungle Walk
Documentary
Dinner
(Optional activities include Elephant Safari & Bird Watching Tour)

Oct 22: Drive to Rishikesh. Evening River Puja on the Ganges

Oct 23: Shiva Temple and the Beatles Museum/Intro to Ayurveda/Pranayama
Oct 24: Morning yoga. Free day. (River Rafting option or visit Ananda Spa). Evening Puja at Parmath Niketana.

Oct 25: Morning yoga. Ayurveda Daily Living Talk. Drive to Haridvar to catch the evening train to Delhi. Arrive Delhi late night.
Oct 26: Delhi: Sightseeing/shopping. Lotus Temple and Khan Market

Oct 27: Early morning flight/Retreat ends.

To sign up or inquire: write yogarasayana@gmail.com

Early Bird Special Till May 30th:  $3750
A deposit* of $500 will insure your price till July 1st.
After May 30th: $4250
All payments** must be completed by August 1st
After July 15, prices will rise to meet additional costs of late room and transportation bookings.
*Deposits are refundable at $250 till August 1st, after August 1st no refunds will be issued.
** No payments will be refunded after August 1st. All unfinished deposits will not be refunded nor applicable to offered prices but subject to new prices based on additional costs of late room and transportation bookings.
*** This Retreat focuses on the practice of self-inquiry based on the study of the yoga sutra of Patanjali and the wisdom of Ayurvedic living.

To sign up or inquire: write yogarasayana@gmail.com

Fine Print:
The above prices include the following:

  • All group travel as stated. Any personally requested additional travel would be at your cost
  • Airport pick up and drop off
  • Lectures, yoga, pranayama with Arun, Jutta and Anjali. Any personal consultations will be subject to time, availability and additional cost.

AT JIM’S JUNGLE RETREAT:

  • Shared Double Occupancy Luxury Cottages
    (Some cottages sleep 4 based on double occupancy per room. We will fill these last or use for family occupancy). (Please note, that the surcharge for single occupancy is substantially high)
  • 2 Jungle Safaris per person (by Jeep) (Optional Elephant Safari available at cost)
  • Afternoon Jungle Walks
  • Yoga Sutra Studies 
  • Morning Yoga
  • Evening Pranayama
  • Includes one massage per person (additional massages arranged at discounted prices)
  • All meals (includes Brunch, Hi Tea and Dinner)
  • Refreshments available in between meals including all non alcoholic drinks
  • Laundry services
  • Please note: Jungle Jim’s Retreat is WiFi free

IN DELHI AND RISHIKESH:

  • Shared Double Occupancy Rooms (Single Occupancy may be available at additional cost. Please inquire)
  • Breakfast
  • All group transfers, sightseeing and excursions as mentioned. (includes Neelkantha Shiva Temple and Beatles Ashram if open)
  • All currently applicable taxes.
  • Visit to Neelkantha Shiva Temple and Beatles Ashram
  • Evening Puja at Ganges

What is NOT included:

  • Airfare/travel not specifically included above, including to/from your own starting and ending destinations, whether in the Americas, Europe, India or elsewhere.
  • Tipping. (We will pool tips for Group Tipping wherever applicable. We estimate this to work out to around $100 total per person)
  • Additional costs you may incur as a result of taking this trip including but not limited to passports, visas and other incidentals.
  • Additional incidentals you may incur such as laundry (except at Jim’s Jungle retreat), phone calls, internet, alcoholic beverages, any foods or drinks not specifically covered above, or any items of a personal nature that are not expressly mentioned above.
  • All meals not expressly mentioned above. (Exclusions include lunches and dinners outside of Jim’s Jungle Retreat)
  • Any transportation not expressly included above.
  • Any additional expenditure not expressly covered above whether of an individual nature or voluntarily as part of a group. No additional expenditure will be required of you that is not voluntary and not covered above.
With light,
Arun, Jutta and Anjali

To sign up or inquire: write yogarasayana@gmail.com