RASA BHAVA: healing the emotional body

ENCINITAS- AUGUST 26/27:
RASA BHĀVA
HEALING THE EMOTIONAL BODY
with Yoga & Āyurveda
WEEKEND WORKSHOP

CURRICULUM:

Saturday August 26th
10AM-Noon:
Foundational aspects of Ayurveda and Yoga and where they intersect in therapy. Connecting sattva (clarity) rajas (restlessness) and tamas (inertia) to our individual natures of vāta, pitta and kapha: personalizing our emotional healing.
1-4PM: Understanding the tools of yoga in emotional therapy. We will examine the roles of kriya, vinyāsā, āsana, prānāyāma, mudra, bandhā, japā, dhāranā and dhyāna. That is cleansing breathing, sequencing to place in intelligent postures, awareness breathing, external and internal symbolization, internal locks, chanting, becoming aware through breath and body and finally sitting in awareness.
4:30-6PM: Svatantra Nyāya: Finding that the logic inherent within wisdom and compassion equates with love and intelligence. This is the deeper healing, where we end up when we have learned the logic of the body as correct action, breath as correct speech and mind as superior contemplation.
Sunday August 27th
10AM-1PM: Practical Session that will utilize all the yogic tools we speak about on Saturday so we can actualize the experience of emotional stability. A short talk will close out any additional needed explanations at the end. All levels of healthy practitioners are welcome. If you have special injuries or needs you may also observe the practice. It can be just as powerful.

Cost: $150/$175 at the door.
Please note that this workshop will be held at a private studio.
It is limited to 15 people.
Please register or inquire further at adretreats@gmail.com


HOW DO WE UNDERSTAND THE EMOTIONAL BODY?
The link between the mind and the different organs/systems of the body is  well researched and documented in Ayurveda. Now the progressive field of psychotherapy has related our instincts to our reptilian stem, our emotional to the limbic, and the rational to our neo-cortex. In Āyurveda, however, the mind is not restricted to this structure, instead it begins in the heart, reaches downwards into the gut and upwards into the brain. The connections are easy to see as seats of instincts, feelings and sensation/thought. Therefore, all our instincts and our rational thinking revolve around the mediating emotional state. When our emotional state is one of creativity, innocence and joy, we see beauty, feel compassion and instinctually open to universal waves of loving. However, when our emotions are dominated by fear, anger and grief, we become susceptible to the 6 enemies of the mind: lust, rage, greed, jealousy, envy and delusion. And our thinking and functionality begins to operate from these states. In Ayurveda, it is also said that if you wish to conquer these six enemies, there is no better pathway than that of yoga (sattvavajaya cikitsa). After years of personal practice, study and teaching on the relationship of the emotional body to our health and our peace of mind, the results I have gained offer clear, succinct information on the use of these yogic tools. We will do an actual practice to show their effectiveness in transforming fear, anger and grief into creativity, innocence and joy.

After 7 years of teaching this at the Sivananda Yoga Farm, Grass Valley; we are pleased to be able to bring it to Encinitas; and later this year to Phoenix, Salt Lake City and Las Vegas. If you would like it closer to your own hometown, do reach out! adretreats@gmail.com

TESTIMONIAL:
The first time I attended Arun Deva’s Emotional Intelligence workshop, I was literally blown away.  I could not even take notes as it was so fascinating.  I then decided I needed to hear it again – and this time I managed to take notes.  We all know what note-taking ends up being – another pile of papers that are pushed aside somewhere, never again to be referred to.  Not in this case.  Arun’s material is so totally right on, so very timely – I have referred to it many, many times – not only for students and/or clients, but for me as well.  Thank you Arun for sharing this meaningful knowledge – EI is a gorgeous workshop.  I recommend it highly to one and all. 
A. Abhaya Geyer, C-IAYT; AHE-300, C-IAYT Yoga Therapist/Educator, Yoga Instructor, Ayurvedic Health Educator

TO REGISTER: adretreats@gmail.com
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The Forest Sage India Retreat 2016!

The Forest Sage India Retreat 2016!
Oct 14-26.
The practice of the yoga sutra
 

I have, for long, contemplated teaching the yoga sutra’s of Bhagvan Patanjali. Never being ready. Once I visited Jim’s Jungle Retreat I knew this is where I wanted to do it. It was in the forests that they were first heard.
We will practice and meditate on select sutra’s by bringing in an Ayurvedic perspective. So we understand their secrets for extraordinary healing potential.
We will take safaris to visit the animals, birds, forest & jungle, perhaps the local village and the little sleepy town: by jeep, by foot and if you like, by elephant.
In Rishikesh (home of the Ganges and the Seven Sages) we will do evening prayers on the river, perhaps shoot some rapids on her feisty water, visit a very special Shiva Temple, delve a little more into Ayurveda, visit the evening bazaar and umm, the Beatles Ashram.
-Arun Deva

Come join Jutta Hecht, Anjali Deva and me for the Forest Sage India 2016! Retreat. This is an intimate, space limited retreat***

To sign up or inquire: write yogarasayana@gmail.com

Itinerary:

Oct 14th: Arrive Delhi early morning. Humayun’s Tomb and Janpath Market

Oct 15: Early morning drive to Jim’s Jungle Retreat in Corbett National Park

 

Oct 15-21: Corbett National Park.
Daily activity:
Morning yoga/Jeep Safari
Brunch
Workshop: Yoga Sutra Patanjali
Hi Tea
Evening Pranayama /Jungle Walk
Documentary
Dinner
(Optional activities include Elephant Safari & Bird Watching Tour)

Oct 22: Drive to Rishikesh. Evening River Puja on the Ganges

Oct 23: Shiva Temple and the Beatles Museum/Intro to Ayurveda/Pranayama
Oct 24: Morning yoga. Free day. (River Rafting option or visit Ananda Spa). Evening Puja at Parmath Niketana.

Oct 25: Morning yoga. Ayurveda Daily Living Talk. Drive to Haridvar to catch the evening train to Delhi. Arrive Delhi late night.
Oct 26: Delhi: Sightseeing/shopping. Lotus Temple and Khan Market

Oct 27: Early morning flight/Retreat ends.

To sign up or inquire: write yogarasayana@gmail.com

Early Bird Special Till May 30th:  $3750
A deposit* of $500 will insure your price till July 1st.
After May 30th: $4250
All payments** must be completed by August 1st
After July 15, prices will rise to meet additional costs of late room and transportation bookings.
*Deposits are refundable at $250 till August 1st, after August 1st no refunds will be issued.
** No payments will be refunded after August 1st. All unfinished deposits will not be refunded nor applicable to offered prices but subject to new prices based on additional costs of late room and transportation bookings.
*** This Retreat focuses on the practice of self-inquiry based on the study of the yoga sutra of Patanjali and the wisdom of Ayurvedic living.

To sign up or inquire: write yogarasayana@gmail.com

Fine Print:
The above prices include the following:

  • All group travel as stated. Any personally requested additional travel would be at your cost
  • Airport pick up and drop off
  • Lectures, yoga, pranayama with Arun, Jutta and Anjali. Any personal consultations will be subject to time, availability and additional cost.

AT JIM’S JUNGLE RETREAT:

  • Shared Double Occupancy Luxury Cottages
    (Some cottages sleep 4 based on double occupancy per room. We will fill these last or use for family occupancy). (Please note, that the surcharge for single occupancy is substantially high)
  • 2 Jungle Safaris per person (by Jeep) (Optional Elephant Safari available at cost)
  • Afternoon Jungle Walks
  • Yoga Sutra Studies 
  • Morning Yoga
  • Evening Pranayama
  • Includes one massage per person (additional massages arranged at discounted prices)
  • All meals (includes Brunch, Hi Tea and Dinner)
  • Refreshments available in between meals including all non alcoholic drinks
  • Laundry services
  • Please note: Jungle Jim’s Retreat is WiFi free

IN DELHI AND RISHIKESH:

  • Shared Double Occupancy Rooms (Single Occupancy may be available at additional cost. Please inquire)
  • Breakfast
  • All group transfers, sightseeing and excursions as mentioned. (includes Neelkantha Shiva Temple and Beatles Ashram if open)
  • All currently applicable taxes.
  • Visit to Neelkantha Shiva Temple and Beatles Ashram
  • Evening Puja at Ganges

What is NOT included:

  • Airfare/travel not specifically included above, including to/from your own starting and ending destinations, whether in the Americas, Europe, India or elsewhere.
  • Tipping. (We will pool tips for Group Tipping wherever applicable. We estimate this to work out to around $100 total per person)
  • Additional costs you may incur as a result of taking this trip including but not limited to passports, visas and other incidentals.
  • Additional incidentals you may incur such as laundry (except at Jim’s Jungle retreat), phone calls, internet, alcoholic beverages, any foods or drinks not specifically covered above, or any items of a personal nature that are not expressly mentioned above.
  • All meals not expressly mentioned above. (Exclusions include lunches and dinners outside of Jim’s Jungle Retreat)
  • Any transportation not expressly included above.
  • Any additional expenditure not expressly covered above whether of an individual nature or voluntarily as part of a group. No additional expenditure will be required of you that is not voluntary and not covered above.
With light,
Arun, Jutta and Anjali

To sign up or inquire: write yogarasayana@gmail.com

Rasa`vada: Alchemy of Consciousness

Healing the mind with Yoga, Ayurveda & Tantra
at Sivananda Yoga Ashram, Grass Valley:

April 17-19, 2015

We understand alchemy as the transformation of base metal into gold. In Vedic terms, however, it is best described as rasavada: the revealing of our Essence. Thus we are both the dross metal as well as the gold revealed through the alchemy of our consciousness. Rasa which means essence also refers to the flavors of our lives: the emotional content. When we turn our emotional dross of fear, anger and grief into the gold of creativity, innocence and joy we learn to surf the waves of our lives no matter what the tide.

Upcoming Events:

NAMA Conference
April 9-12
Please join us for this very special Ayurveda gathering. On Thursday and Friday, will be presenting the work we have been doing on creating Standards for Ayurvedic Yoga Therapy (AYT)

 

Barefoot Yoga Studio, San Jacinto, CA
May 9

Ayurveda,Yoga, Health, Disease & the Modern World

Yoga Bungalow, San Juan Capistrano, CA
May 22-25
Memorial Day Weekend Immersion

SYTAR Conference:
June 4-7
Applications of Ayurveda for Yoga Therapy: Arun Deva, Devi Mueller, Hansa Knox.

Greece!
Sept 19-23
Ayurveda Immersion for yogin: The Path of Healing

India 2015!
New Edition: Oct 14-30
Because of limited space, our first week is sold out.
5 spaces are left for weeks 2 and 3.


The Hidden India Retreat:  Oct 14-23, 2015
The Royal India Retreat: Oct 23-30, 2015.
$3950
Write immediately to yogarasayana@gmail.com if you would like to take one of the 5 spots!
Later in the year I am happy to return to old friends in  Salt Lake and Park City, Utah.
Details to follow soon!
With love & light,
Arun

In love, light and friendship…

On Thanksgiving 2013, my prayer is to all friends known and unknown, having met you in physical life or in cyberspace…thank you for your friendship!

Dear friend,

Some years ago I heard for the first time the phrase: “Love & light”
Actually, I saw it in something Dr. Lad (one of our greatest teachers) wrote.
It was such a gift.
What a joyous, uninhibited and completely selfless concept!
I decided there and then to make it my meditation.
Over the years I have learned to be less inhibited about passing it on.
More joyous every time I write it down for someone.
More grateful because gratefulness is not so much selflessness but rather, an expanding of the self to include others!
At this, as at all other times, I am eternally grateful for you, in whatever momentous, brief or passing moment I have had the pleasure of sharing with you. You expand me 🙂
In love & light,
Arun
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