Rasa`vada: Alchemy of Consciousness

Healing the mind with Yoga, Ayurveda & Tantra
at Sivananda Yoga Ashram, Grass Valley:

April 17-19, 2015

We understand alchemy as the transformation of base metal into gold. In Vedic terms, however, it is best described as rasavada: the revealing of our Essence. Thus we are both the dross metal as well as the gold revealed through the alchemy of our consciousness. Rasa which means essence also refers to the flavors of our lives: the emotional content. When we turn our emotional dross of fear, anger and grief into the gold of creativity, innocence and joy we learn to surf the waves of our lives no matter what the tide.

Upcoming Events:

NAMA Conference
April 9-12
Please join us for this very special Ayurveda gathering. On Thursday and Friday, will be presenting the work we have been doing on creating Standards for Ayurvedic Yoga Therapy (AYT)

 

Barefoot Yoga Studio, San Jacinto, CA
May 9

Ayurveda,Yoga, Health, Disease & the Modern World

Yoga Bungalow, San Juan Capistrano, CA
May 22-25
Memorial Day Weekend Immersion

SYTAR Conference:
June 4-7
Applications of Ayurveda for Yoga Therapy: Arun Deva, Devi Mueller, Hansa Knox.

Greece!
Sept 19-23
Ayurveda Immersion for yogin: The Path of Healing

India 2015!
New Edition: Oct 14-30
Because of limited space, our first week is sold out.
5 spaces are left for weeks 2 and 3.


The Hidden India Retreat:  Oct 14-23, 2015
The Royal India Retreat: Oct 23-30, 2015.
$3950
Write immediately to yogarasayana@gmail.com if you would like to take one of the 5 spots!
Later in the year I am happy to return to old friends in  Salt Lake and Park City, Utah.
Details to follow soon!
With love & light,
Arun

India 2015!

Introducing Yogarasayana’s India 2015 Retreat!
Jutta and I spent last Fall scouting out this next Retreat as we wanted it to be completely new.

What we came up with:
The Hidden India Retreat:  Oct 9-23, 2015

Optional add on: The Royal India Retreat: Oct 23-30, 2015.

We have decided to keep this retreat small. Intimate & amazing.

We are inviting you to reserve your space in advance at Early Bird Prices!
Hidden India: $3000 in advance
Royal India: $1500 in advance
A deposit of $500 must be received by May 15 to reserve your space. Space is limited.

Payment of full amount will need to be made by July 15th to keep your Early Bird Special Price. (Scroll down for details)

To learn more or to sign up for the Retreat: Please write Arun Deva at yogarasayana@gmail.com.

The Retreat Details:

Hidden India Retreat:

Oct 9:  Mumbai! 

We will check into our hotel early AM upon arrival, freshen up and head out on a tour of Arun’s favorite Metropolis. Stops will include The Prince Of Wales Museum, the infamous Leopold’s Cafe for afternoon tea, the magnificent Taj Mahal hotel overlooking the Gateway of India. The drive back will wind through the Queens Necklace/Marine Dr and the beaches of Juhu.

Oct 10-15: A quick flight into Mangalore, take a bus ride through the Karnataka Rain Forest to land in the quiet little village of Hariharapura. Our home for the next 5 days as we experience pure Ayurvedic living at the Arogya Niketana Ashram.

Hariharapura is famous for its Laxmi Narasimha Temple established by Adhi Shankaracharya probably back in the 8th Century CE! We will do ceremonies and puja’s in here with the Swamiji and be around for Maha Navratri!

We will also visit other off the beaten track Temples, stroll the village, dip our feet in the Tunga River, feed Gida’s, small cows indigenous to the area and having indisputably the sweetest milk in the world!

We will also visit an Vedic School across the river where the students will put on a yoga demonstration for us.

But most of all, we will rest, get daily treatments including milk baths, eat home prepared local foods, do yoga and learn basic tips for daily Ayurvedic living. With assessment of your health by our doctor, Ashwin Sastry.


Once we have been pampered enough, off we go!

Oct 16-17: Hampi!


Famous for its well preserved ruins of the Vijayanagar Empire (1300’s), there are indications the site was actually established back in the first Century and may even have been a part of the Ashoka Empire (3rd Century BCE) We will spend two days exploring this amazing find that seems to be still not discovered by the elite travelers, just the front line of backpackers and we will get to enjoy it while still pristine with small simple guest houses, no fancy Tourist Hotels yet. Our friend Rocky Guest House and associates will more than make up for it with amazing service and food! But most important, it is believed this is the home of Hanuman and the feeling is palpable!Oct 18-19: Moving further back in time, we come to the Cave Temples of Badami, dating as far back as the 5th Century.  These caves will take your breath away. We will also visit the ancient Temple Complex at Pattadakal.Oct 20: Dandeli is a wildlife refuge in the heart of the rain forest. An overnight stop here to take a couple of nature walks and a peaceful morning coracle ride on the river to listen to the sounds of the jungle waking up.

Then onwards:

Oct 21-23: Goa! Need we say more? We will stay off the beaten track where the beach is not overflowing with tourists and take a tour of the city and its surroundings with time for beach strolls and the famous Goanese food!

Oct 23: Hidden India Tour ends and those leaving will fly to Mumbai, check into the hotel and visit the Juhu/Santa Cruz Markets for that last minute shopping! Most folks will take an early morning flight back home (24th morning)

The Royal India Retreat:
Oct 23: Continuing group will fly onwards to Delhi, the Capital of India. Arriving in time for a little shopping and sightseeing before checking in for the night and a quiet dinner.

Oct 24: Drive to Agra: Taj Mahal!

If you have not seen it, there is no way you will be prepared for this. If you have, the second time is quite an eye opener indeed as you notice so much more!

Oct 25-26: Continue onwards into colorful Rajasthan to Jaipur, the Pink City. We will visit the Amber Palace, located at the top of the hill and most likely make the climb on elephant back! This is quite an amazing Palace to visit indeed!

Oct 26-28: Pushkar! Stay in luxury tents. Ride on camels. Visit the famous Brahma Temple and shop around the lake for all kinds of amazing gifts (maybe even some for others:)

Oct 28-30: Ranakpur. Some say the Jain Temples here are the most incredible of all. Arun fell in love with it when he was 19! After a late lunch continue to Udaipur. The Lake City. Our last most amazing Palace.

Oct 30: Fly back to Delhi, sightsee and shop, rest and late at night (early 31st morning), fly home full of memories and also with full bags to remind us of the magic of India.

To learn more or to sign up for the Retreat: Please write Arun Deva at yogarasayana@gmail.com.

Early Bird Special:
$3000: Hidden India (PP)
Add on: $1500: Royal India  (PP)
(Deposit* must be received by May 15, 2015)
All payments must be completed by July 15, 2015

Register after June 15:
$3500: Hidden India (PP)

Add on: $1750: Royal India  (PP)
(Deposit* must be received by June 15, 2015)
All payments must be completed by August 15, 2015
After July15 Registration, prices will rise to meet additional costs of late room and transportation bookings.
*Deposits are refundable less processing and administrative fees as per your booking details.

With love & light,

Arun & Jutta

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Fine Print:

The above prices include the following:

At Arogya Niketena Ashram:

  • Shared Double Ocupancy Room with private bathroom 
    (Upgrade to Single Occupancy only available if we do not fill occupancy: Request will be honored first come, first served. Price will be determined accordingly)
  • Abhyanga and Milk Bath daily (Milk Bath choice may be changed according to your needs as determined by you and Dr. Sastry)
  • Consults with Dr. Sastry
  • 3 of Amma’s delicious home cooked meals each day (Except on days we travel away for lunch)
  • Daily Vinyasa Krama Cikitsa classes with Arun
  • 3 Afternoon Ayurveda Lectures
  • Group Homa (Vedic Fire Ceremony) at Laxmi Narasimha Temple
  • One afternoon excursion to Sarada Peetham (One of the most important Temples in India)
  • Air transport Mumbai to Mangalore

On Hidden India & Royal India Tours:

  • All accommodations based on twin sharing basis. (Please note, that the surcharge for single occupancy in most cases is substantially more)
  • All air and road transportation as specifically detailed: Air: Mumbai to Mangalore. Goa to Mumbai for Hidden India Retreat. Goa to  Delhi if continuing on to Royal India Retreat. Udaipur to Delhi for end of Royal India Retreat. All road/rail transport during Retreat as specified in itinerary (Does not include airfare to and from your arrival/departure point to the Retreat start point, whether from overseas or domestic)
  • All group transfers, sightseeing and excursions.
  • All currently applicable taxes.
  • Most excursions entrance fees as applicable are included. (You will be informed of any additional that we did not plan for if and as they arise)

What is NOT included:

  • Airfare not specifically included above, including to/from your own starting and ending destinations, whether in India or elsewhere.
  • Tipping.
  • Additional costs you may incur as a result of taking this trip including but not limited to passports, visas and other incidentals.
  • Additional incidentals you may incur such as laundry, phone calls, alcoholic beverages, any foods or drinks not specifically covered above, or any items of a personal nature that are not expressly mentioned above.
  • All meals not expressly mentioned above. (Excluded are  most lunches and dinners except as noted either now or if we are able to arrange further)
  • Any transportation not expressly included above.

To learn more or to sign up for the Retreat: Please write Arun Deva at yogarasayana@gmail.com.

 

April~May 2013 Events:

Presently on a month long personal journey of healing and rejuvenation in a very remote part of India. In a little Ayurvedic Shala in the midst of a remote but very sacred village called Hariharapura. In the lush green state of Karnataka where the Western Ghats are resplendent as rain forests.  Read More…

Once back in April, the offerings are as follows:

SATURDAY, APRIL 13TH

Vinyasa Cikitsa Krama:

A Therapeutic Flow with Arun Deva

Vinyasa Yoga is to flow in a logical and sequential manner. Krama is the methodology. The goal is to find comfort in the various postures that our bodies (and minds) can take. In Cikitsa however, we find the benefits of the challenging postures through therapeutic sequencing and modifications to movement. Following any asana practice with Pranayamaincreases the benefits a thousandfold. Meditation then becomes a smooth lake into which to sink. Come experience a complete yoga experience for all levels. This class is suitable for both beginners as well as seasoned yoga practitioners.

DATE: Saturday, April 13th

TIME: 1 – 4PM

COST: $30 EARLY REGISTRATion / $40 at the door

LOCATION: Dancing Shiva
7466 Beverly Blvd. Los Angeles, Ca 90036

CONTACT & REGISTRATION: studio@dancingshiva.com
or call: 323-934-VEDA(8332)

SUNDAY, APRIL 14TH

 The Sacred Art of Eating Ayurvedically presents: An Italian Interpretation.

With Arun Deva, Jutta Hecht 

Chef JQ & Anjali Deva

Crostini, 3 versions of Pizza, Sage Ravioli, Garden Insalata w/Farmer’s Cheese, La Dolce Vita, Aperitifs, and Fig Tiramisu:  all interpreted Ayurvedically.
We will begin with a lecture on Ayurvedic Principles of Food & Eating and relevance to our current dietary paradigms.
Then we will look at Italian Food through the eyes of Ayurveda.
And then we get in the kitchen and cook up an Italian feast!
Served as a sit down dinner.
Bon Appetit!
Space limited. By Invitation Only. 
In a Private Estate in Vista, CA
12Noon-6PM
Cost: $150 per person.

APRIL 18-21

I will be presenting at the NAMA Conference:

Yogarasayana – Ashtasiddhi Mala:
The Ayurvedic Application of Yogic Principles & Practices for Increasing Rasa.

Rasayana is four-fold:  1) Longevity, 2) Maintenance of health, 3) Improvement of the mental faculties, and 4) Resistance against disease. The ashtanga of yoga can be thought of as an ashtasiddhi mala or necklace of eight magical powers thatbegins with the promise of the above. Recognized by Ayurveda as far back as the Charaka Samhita, wherein we are advised to have confidence in the efficacy of yoga practices, these eight principles when put into practice are very powerful medicine.  In this practice, we will first bypass the mind directly into the experience and then use the mind to understand and digest it.

MAY 3-5

Emotional Intelligence through Yoga & Ayurveda

Facing the 6 Emotional Enemies with the 6 Healing Tastes of Ayurveda

Course Description:

This course primarily uses the tools of Yoga, Ayurveda and Tantra to explore, in a practical manner, our Emotional Intelligence. The keys to our deepest nature, where our vasanas/karmic residual triggers for behavioral patterns reside are found and adjusted best only at this deep level of our being.

  • An understanding of the Vedic sciences of Yoga, Ayurveda & Tantra from the perspective of the three stages of immersion into a journey of self-discovery.
  • An understanding of the Ayurvedic concept of Taste (Rasa) and its energies and effects upon our Emotional Body
  • An understanding of the the Yogic and Ayurvedic concepts of the six enemies of mankind (shata ripu-s) and how they affect and are affected by Rasa.
  • An understanding of the Yogic, Ayurvedic and Tantric views of the workings of the Mind and practical tools on how to raise our Emotional Intelligence to the vibrations of Joy, Innocence and Creativity.

Tuition: $150
Accommodation options for the 2 night stay, per person:
Tent – $100
Dorm (4 person) – $130
Cabin (2 person) – $170
Cabin (1 person) – $280
Deluxe Cabin (2 person) – $480
Deluxe Cabin (1 person) – $390

For More Information Please Visit:
Sivananda Yoga Farm or Find Us on Facebook

The month of May continues in Los Angeles, where Jury Duty calls… 🙂
Coming up later this year:
Salt Lake City, Las Vegas, IAYT Conference in Boston, Vaidya Yoga Teacher Training (yes it is actually happening end July), Greece Retreat followed by two India Retreats: North and South! I pray to share some of this with you, my friend.
Om Shanti,
Arun

Upcoming Events: February-April 2013

Spring is a time of rejuvenation. To honor this, I am giving myself the luxury of a one-month sabbatical. This sabbatical will be book-ended between the following offerings:

Dharma of Food

Dharma of Food: A seva workshop at Sivananda Vedanta Center, Los Angeles.

In the last 200 years or so we have weakened our ties to the earth. It is the earth that manifests our food. It is indeed time we return our thanks to the elements that it is made of: space, air, fire, water and earth itself. We do this by remembering that food begins with taste, carries energy and eventually turns into the five elements within. In this lecture we will discuss the Ayurvedic and Yogic concepts of ahara: that which nourishes us and pathya: a suitable diet based on individual need. In the end, food must nourish us emotionally, mentally and physically. We must change our language from “nutritional value” to “taste and nourishment value” to once again discover the joy of eating dharmically.

February 9th, 2013
2:00pm-5:00pm
View Map/Get Directions

 February 15-17, 2013
Dallas, Tx:
Krama Yoga Center
View Map/Get Directions

Program Information:

Friday 7:30pm – 9:30pm
Free: Introduction to Ayurveda
RSVP Required

Ayurveda is an ancient holistic medical science from India, considered by many scholars to be the oldest and most complete healing science in the world. A sister science to yoga, it is the healing side of the yogic tree. Its many benefits can be profound and lasting as a result of its brilliant understanding of human nature, its emphasis on individualized treatment, its focus on removing the root cause of illness, and on its unique theories of the doshas (individual constitutions) and gunas (mental attributes).
In this free introductory workshop you will learn the basic principles of Ayurveda with an emphasis on self-healing.

Highly recommended as a primer for the weekend Ayurveda Workshops.
2 hrs: Free but you must RSVP. This will likely sell out.

Saturday 1pm – 4pm
Daily Rituals & Healing Home Remedies

In this hands on workshop we will examine the basic self-care principles of Ayurveda and the immense power of self healing. From practical daily rituals to simple but very effective home remedies. Learn how much importance and value Ayurveda gives to preventative medicine. We will sip medicinal teas, taste the magical Chyavanprash, inhale and anoint mystical oils, learn self massage and other secrets to help keep us healthy, balanced and at peace. Handouts will include a list of common kitchen herbs and how to turn your kitchen into a simple home pharmacopeia!

3 hrs: $40/$50 at the door
RSVP under WORKSHOPS

Sunday 1pm – 4pm
The Sacred Art Of Eating: Secrets of Ayurvedic Nutrition

In Ayurveda, the principles of nutrition are based not only on what we eat but also on when, where and how. In this workshop we will learn about the tastes, the energies and the effects of food and their relationship to our own digestive fire. We will learn how food affects our physical as well as mental and emotional states. We will examine the values of raw as well as cooked foods. Consider what is a yogic diet and when it is appropriate. Ayurveda has made a science out of the art of eating, one that is based on the following formula: When diet is correct, medicine is of no need. When diet is wrong, medicine is of no use. We will also learn simple recipes that address our constitutions and health needs. Detailed handouts and recipes included.

3 hrs: $40/$50 at the door
RSVP under WORKSHOPS

 Sign up for entire weekend in advance for $70!

*Please note that it is highly recommended that you take the Free Intro Workshop on Friday or have a working knowledge of Ayurveda to get maximum benefit from these two workshops.

 Yogarasayana is on Sabbatical: February 20th-April 2nd, 2013

Coming up in April:

NAMA Conference 2013: April 18 to 21, 2013

Yogarasayana – Ashtasiddhi Mala:
The Ayurvedic Application of Yogic Principles & Practices for Increasing Rasa. (This is an Active Yoga Practice Session)